Rice Bowls
Course: Asian, Chicken, Main Dish, Quick Recipes, RiceDifficulty: EasyServings
10
servingsPrep time
5
minutesCooking time
10
minutesMy family LOVES these rice bowls! They are one of our super easy go-to meals! Not only is it great for families, but it’s a perfect meal for large groups, gatherings, or girls camp! It’s a crowd-pleaser!
It’s a hearty recipe that you can plan ahead for, or throw together last minute using leftover chicken and veggies in your fridge.
Ingredients
White rice or brown rice, cooked
Vegetables (carrots, zucchini, yellow squash, onions, broccoli)
Butter/Olive Oil (1-2 tablespoons)
Salt & Pepper
Chicken or any other cooked meat (I liked the grilled chicken strips from Costco)
Gluten-free teriyaki sauce. Here are a couple that I like:
Directions
- Cook rice
If using white rice, cook in rice cooker, according to rice cooker directions.
If using brown rice, cook in pressure cooker. 2 cups brown rice, 2 cups water, 1/2 teaspoon salt. Cook on high for 22 minutes, then quick release. - Cook vegetables. Use whatever you like and whatever you have! There really isn’t a right or a wrong way to do it!
Preparing vegetables to saute:
Zucchini & Yellow Squash – Wash and dry. Cut off both ends. Cut in half, then slice.
Onions – Peel, then slice or dice; however you prefer
Carrots – peel and slice
• Melt 1 or 2 tablespoons butter in a large saucepan. If using carrots, cook them until they’re about halfway done, then add the other vegetables. Season with salt and pepper. (I like to use garlic pepper.)
Saute until tender.
Preparing vegetables to microwave or roast:
Broccoli – I like to use frozen broccoli from Costco. Heat in the microwave in the microwaveable bag.
Cauliflower – Wash, cut off florets and lay on a cookie sheet. Drizzle with olive oil or avocado oil, salt, and pepper. (I like to use garlic pepper.) Roast at 400 degrees for about 20 minutes, stirring after 10 minutes. - Chicken
I like to use Grilled Chicken Strips from Costco. I usually have this on hand in my refrigerator for a quick meal. Chope the pre-cooked grilled chicken into bite-sized pieces, and place in a glass dish with a lid. Add about 1 tablespoon water to keep it moist. Warm the chicken in the microwave for 3-4 minutes, or until heated through.
• Rotisserie chicken works great as well - Serve the cooked rice topped with vegetables, chicken, and gluten-free teriyaki sauce.
